Breakfast is the first meal of the day. The word is a compound of "break" and "fast", referring to the conclusion of fasting since the previous day's last meal. How do you break your fast?
We love our steel-cut oats and weekend egg breakfasts, but fruit with toast/cereal is a regular part of our weekly breakfast menu...
What's your favourite cereal? We enjoy a few regulars:*Spoon Size Shredded Wheat & Bran (Post)
*Natural Wheat & Barley Grape-Nuts (Post)
*Special K's 5 Grains (Kellogg's)
*Organic Bite Size Whole Wheat (Kashi)
*Oatmeal Squares (Quaker)
Usually blend two or three kinds together
and top with ground flax seed and fruit
--->Delicious!
and top with ground flax seed and fruit
--->Delicious!
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